Why am I tired all the time?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Honey

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

- Fish & Poultry

What are the possible reasons for people feeling depressed after the holiday season? Why does being alone exacerbate these feelings?

11. Get your Testosterone levels checked.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Taking five minutes a day to do this can improve happiness, study finds - San Francisco Chronicle

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Fruits

Why are people with Asperger syndrome unenthusiastic?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Do you believe that social media companies should allow posts spreading misinformation about election results, as suggested by Rep. Jim Jordan?

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

They don’t know why though.

Your gut will thank you.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.